hot & windy, enough said...nearly pulled a bicep stopping my cap from flying away....
the stats:
start temp/humidity: 33.0/13% ("apparent temp": 31.0)
start time: 1:24pm
total distance: 10.47
total time: 60:00
avg pace: 5:44
total calories: 543
avg HR*: 145
*Time spent in HR Zones:
00:19 [Z1: 93-111]
00:19 [Z2: 111-130]
37:00 [Z3: 130-148]
23:19 [Z4: 148-167]
00:00 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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