was busy domestically yesterday morning (very odd)...did some caching via bike in the afternoon..
today I was going to run early but didn't, walking Hux instead, did some more caching, popped into mum & dad's for a little while before ending up back at home...
the stats:
start temp/humidity: 31.6/17%
start time: 7:25pm
total distance: 10.66
total time: 1:00:00
avg pace: 5:38
total calories: 529
avg HR*: 141
*Time spent in HR Zones:
00:18 [Z1: 93-111]
03:10 [Z2: 111-130]
44:26 [Z3: 130-148]
14:20 [Z4: 148-167]
00:00 [Z5: 167-185]
no running tomorrow, will walk Hux in the morning before heading over to mum & dad's for lunch...
Merry Christmas everyone...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Your best distance may well be 45 kms over the Six Foot Track course in 2011. Plenty of time to train & qualify. You may go from an allrounder to a "Specialist". Happy New Year.
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