Last long run for 2009

the stats:
start temp/humidity: 16.1/87% (rising to 17.5/80%)
start time: 7:09am
total distance: 20.17
total time: 2:00:00
avg pace: 5:57
total calories: 840
avg HR*: 141

*Time spent in HR Zones:
00:12 [Z1: 93-111]
15:26 [Z2: 111-130]
90:04 [Z3: 130-148]
10:46 [Z4: 148-167]
01:13 [Z5: 167-185]

Jodie has started her Cadbury HM taper - "only" 100mins today...Suze walked Hux around the pond - I approached them from behind near the end of my run with the line "hey lady, does your dog bite?"...I thought it was funny and he did sort of "attack" me...

We then all headed out to DFO to do some shopping...I got some new hiking boots courtesy of Jodie & Suze (Christmas present), I also picked up a lightweight bomber jacket and some hiking socks...cool pens from Officeworks and a cool caching tool from Autobarn also made their way home with me...

last stop was a cache opposite the Canberra Times in Fyshwick...