no running yesterday, still in post-Tour de Mountain recovery mode...
golf early this morning, caching, shopping....then a rest at home to allow the day to cool then headed out for a run closely followed by a walk for Hux...
the stats:
start temp/humidity: 29.2/17% (dropping to 26.5/28%)
start time: 7:08pm
total distance: 10.56
total time: 1:00:00
avg pace: 5:42
total calories: 523
avg HR*: 141
*Time spent in HR Zones:
00:14 [Z1: 93-111]
03:38 [Z2: 111-130]
52:28 [Z3: 130-148]
05:06 [Z4: 148-167]
00:00 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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