last year I did the Mini Tour de Mountain...don't ask me why I stepped up to the full tour!
not one of my best runs...felt uncomfortable most of the way around which may have been a product of last night's dinner (Fijian-Indian)...right knee also wasn't that happy but seems fine now...
the stats:
start temp/humidity: 14.0/79% (rising to 15.1/73%)
start time: 6:01am
total distance: 24.42 (advertised as 25k)
total time: 2:48:40
avg pace: 6:55
total calories: 1149
avg HR*: 142
*Time spent in HR Zones:
00:10 [Z1: 93-111]
29:20 [Z2: 111-130]
82:57 [Z3: 130-148]
56:47 [Z4: 148-167]
01:00 [Z5: 167-185]
dropped Suze & Jodie off at the airport, with the funeral on Wednesday, they will be returning Christmas night...
No comments:
Post a Comment