finished 32nd out of 94, passed 40, passed by 5...
overall 25th fastest - fastest Anthony Kennedy 26:35 M40; 8th fastest female (out of 37) - fastest Kathy Southgate 28:44 W50
Jodie was there as well - 44:22, 49th, 74th fastest overall, 30th fastest female...I caught her with about 600m top go...she started in Group 15 to my Group 31 so 10:15 ahead...
#17
the stats:
start temp/humidity: 18.4/35% ("apparent temp": same)
start time: 8:58am
total distance: 7.04
total time: 33:08 [goal was 33:50 so happy with that!]
avg pace: 4:42
avg HR*: 168
*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:06 [Z2: 111-130]
00:19 [Z3: 130-148]
10:10 [Z4: 148-167]
24:18 [Z5: 167-185]
1k splits: 4:33, 4:48, 4:46, 4:41, 4:42, 4:49, 4:38, (0:11)
yesterday I finally got back to playing golf...only 2 bad holes including some fun in a water hazard (yes, shoes & socks were off!)...
we lost a close one in baseball 5-6...and got to test how good my helmet is when catching!...a foul tip thudded into the right ear flap...I also copped another foul tip in my left arm and now have a nice lump together with the bruise!
had a nice dinner at Courgette for Jodie's birthday...yum!
4 comments:
You must be counting the runners as they pass you and you pass them? I have trouble remembering to put one foot after the other!
footnote - try running the short course and counting. We have long & short course runners, and walkers, in all directions and in massive clumps. It's George Street.
Happy Christmas, Jodie!
I don't do any counting on the run - sorting in Excel is the way to go...
Then in the short course I passed exactly 50 people and nobody passed me!
It works!
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