attendees: Craig, Ewen, Helen, Jodie, Rachelle, Richard, Ruth, SG and me...
warm up: 3.18k (loop to oval + back to stairs + loop to oval)
~935m loop fast x 3 / easy x 2....
effort times: 4:01/5:18, 4:14/5:31, 4:13
warm down: 1.36k
total 9.53k in 73:05...starting temp/humidity: 12.8/82% ("apparent temp": 11.8)...avg HR: 133
we got a bit damp but not wet like the crazy geese!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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