Easy 60

the stats:
start temp/humidity: 18.0/30% ("apparent temp": same)
start time: 1:16pm
total distance: 10.93
total time: 60:00
avg pace: 5:30
total calories: 476
avg HR*: 149

*Time spent in HR Zones:
00:02 [Z1: 93-111]
01:31 [Z2: 111-130]
44:12 [Z3: 130-148]
08:15 [Z4: 148-167]
00:20 [Z5: 167-185]

around ANU, up and over Acton peninsula, over Commonwealth Ave bridge, around Lennox Gardens and back to work via a clockwise detour around London Circuit...