no clothing mishaps today...bit windy but otherwise pleasant...ran around the Central Basin and Lennox Gardens....very nice work done on RG Menzies walk, will look good when all the plants have matured...
the stats:
start temp/humidity: 24.2/42% ("apparent temp": same)
start time: 1:21pm
total distance: 9.15
total time: 50:00
avg pace: 5:29
total calories: 418
avg HR*: 148
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:03 [Z2: 111-130]
36:19 [Z3: 130-148]
11:24 [Z4: 148-167]
01:34 [Z5: 167-185]
tomorrow, I will be playing golf (9am) followed by baseball (3:15pm v White Bears @ Majura)...we are going out to dinner at Courgette for Jodie's (observed) birthday...Sunday will be the Weston Creek handicap (8:30am) and then the Caps play the Flames at Tuggeranong (2pm)...
newsflash: a certain speedygoose barista will be back in action in Canberra from 14 December...I'm not sure if I'm allowed to publicly release details but it will be a 7 day/week operation at one of the capital's tourist attractions (a 12 month contract to start)...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
Is Molonglo Reach a tourist attraction? Duntroon? The Carillon?
Hope so, because the Rec Place coffee ain't the greatest.
I agree with Ewen - it's gone downhill at that coffee place unfortunately so "our" barista will be welcomed with open arms! Now Molonglo Reach would be so excellent!!!!!
Not Molonglo Reach I'm afraid...it's a tourist attraction that has a real function...
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