Weekend wrap

didn't leave Poacher's until midnight on Friday night so had a nice lay in on Saturday, which is one of my two non-running days...

attended a flash mob event near old Parliament House then went to the Salvos in Mitchell to pick out some outfits for a cocktail party we are attending next Saturday night (note we are not taking the dress requirement seriously!)...

played the Indians at Aranda...won 19-1...we've now won more than we've lost but only just (3-2)...

headed out earlyish for my run this morning, was going to head out at 6:30am but decided I needed an extra 30mins in bed...

the stats:
start temp/humidity: 17.1/38% (rising to 22.1/21%)
start time: 7:09am
total distance: 16.65
total time: 1:40
avg pace: 6:00
total calories: 790
avg HR*: 141

*Time spent in HR Zones:
00:12 [Z1: 93-111]
06:30 [Z2: 111-130]
78:36 [Z3: 130-148]
15:24 [Z4: 148-167]
00:00 [Z5: 167-185]

not much else planned...