just had to use that as a title...
legs much better today...
the stats:
start temp/humidity: 23.9/38% ("apparent temp": same)
start time: 12:51pm
total distance: 9.13
total time: 50:00
avg pace: 5:29
total calories: 455
avg HR*: 147
*Time spent in HR Zones:
00:20 [Z1: 93-111]
00:21 [Z2: 111-130]
29:15 [Z3: 130-148]
21:15 [Z4: 148-167]
01:20 [Z5: 167-185]
will be leaving work in an hour or so to frock up at home then onward to Poacher's Pantry at Hall...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Yes, that title will make everyone look! Hope the wedding is lots of fun (I'm quite sure it will be) and that you are really happy with your outfit. So looking forward to the photos. :)
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