Too slow, too late...

I was too slow on my run and the rain came too late to give me any respite...

Hot, windy, dry...tight spot in my calf just below my right knee...excuses, excuses, I even cut the run 6mins short...

the stats:
start temp/humidity: 36.5/14% ("apparent temp": 34.0)
start time: 1:00pm
total distance: 7.35
total time: 44:00
avg pace: 6:00
total calories: 361
avg HR*: 145

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:05 [Z2: 111-130]
35:47 [Z3: 130-148]
06:48 [Z4: 148-167]
00:44 [Z5: 167-185]

morning runs might be the way to go...I need to change something!

off to the cricket @ Manuka (ACT v NSW) this afternoon then all weekend...