warm up: 3.27k (big loop then back to oval - continuous for me & Jodes - + loop of course)
~935m loop fast x 3 / easy x 2....
effort times: 3:54/5:13, 4:06/5:26, 4:07
warm down: 1.44k
total 9.52k in 67:59...starting temp/humidity: 14.0/83% ("apparent temp": 13.0)...avg HR: 131
very cool and damp session!...SG had the latest R4YL there so we admired Jodie's letter & photos (what a star!)...my copy was in the letterbox...
9 comments:
Are you running the 5000 metres on Thursday night ? Might be my only chance to see how many times I can lap you in 12.5 laps this year.
only 3000m for me...and you'll never lap me as many times as Bruce Graham does...
"Mystery girl" was here once before - Spody would have her name.
Jodie should have made the cover. Jamie Harrison looks in pain! Thanks for the FB tips. Think I'm figuring it out.
A mystery no longer. Shall I tell Neil you called him "mystery girl"?
p.s. Or you could mean someone else who attended for the 4th time in a row.
p.p.s. Of course, Emily was wearing her glasses the other three times and not this time, which is why you may not have recognised her.
ha, she looked completely different!
was Neil there as well??
Neil left after the warm-up and the familiarisation lap, he was too sore to continue.
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