Easy run

after not being able to fit in my run yesterday due to limited opportunites thanks to other commitments, I run today on my usual rest day...

nothing spectacular...

the stats:
start temp/humidity: 26.2/28% ("apparent temp": same)
start time: 1:10pm
total distance: 9.04
total time: 50:00
avg pace: 5:33
total calories: 426
avg HR*: 156

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:01 [Z2: 111-130]
16:40 [Z3: 130-148]
29:50 [Z4: 148-167]
00:38 [Z5: 167-185]

will jog to baseball training as usual after work...