speedygeese @ Parliament House

attendees: SG, Ewen, Cathy, Tim, Mick C, Ruth, Yelena, Joel, Jodie, Miranda, Rae, Chris L, Rachelle, Helen , an unknown guy (I've seen him before but can't remember his name!) Rohan & me...I think that's everyone?!

warm up: 2.80k (lap of new PH then lap of old PH with a pause between the 2 laps)

we did the 40sec on/80sec off x 3 x 4 sets (set finished at the end of the 3rd 40sec)...walking/jogging to the new start point of each set so we started at a different corner each time (time between 1 & 2 - 1:48; between 2 & 3 - 1:34; between 3 & 4 - 3:07)...we used the lower grassy area

my rough "set" distances: 0.97k, 1.03k, 1.01k, 1.02k

warm down: 2.34k (down to the lake and back with a pause at the lake)

9.58k all up in 72:53...starting temp/humidity: 19.8/40%...