speedygeese @ Parliament House

a very big flock tonight thanks no doubt to the cooler weather...

attendees: SG, Ewen, Cathy, Tim, Mick C, Ruth, Neil, Yelena, Joel, Jodie, Yili, Katie, Amanda, Maria, Miranda, Rae, Kirsten, Colin (?) Shane & me...I think that's everyone!

warm up: 3.25k (initial clockwise partial lap to drop off drinks, back to the stairs then back to the drinks, then a jog through of the loop)

3 x ~900m (100m easy/200m hard x 3) in own time...Tim stuck with me for the first two loops then had a hard hit out on the 3rd...

my rough lap times: 4:10, 4:36, 4:39

then it was some more attrition hill sprints - with such a large group we had 3 knockouts of the last 4 then one knockout of the last before individual elimination...somehow I managed to make the "final" and this time Tim had a handicap which was nearly enough for me to sneak over the top!

warm down: partial anti-clockwise lap back to stairs (1.49k)

9.00k all up in 70:49...starting temp/humidity: 23.1/55%...