Easy run

as per last week, my left ankle was a bit sore this morning...so an easy run around the central basin was on the cards...

the stats:
start temp/humidity: 18.6/66%
start time: 1:19pm
total distance: 7.09
total time: 40:00
avg pace: 5:39
total calories: 556
avg HR*: 143

*Time spent in HR Zones:
00:14 [Z1: 93-111]
00:11 [Z2: 111-130]
33:22 [Z3: 130-148]
01:53 [Z4: 148-167]
02:41 [Z5: 167-185]