the stats:
start temp/humidity: 21.2/33%
start time: 5:23pm
total distance: 5.90
total time: 70:29
avg pace: 11:56
total calories: 361
avg HR*: 137
*Time spent in HR Zones:
00:56 [Z1: 93-111]
23:30 [Z2: 111-130]
30:26 [Z3: 130-148]
16:04 [Z4: 148-167]
00:01 [Z5: 167-185]
"as the crows flies distance" was 5.4k (13:03 pace) with 16 controls...
didn't enjoy this one much...too rocky, too steep...the only good thing was the echidna located in the rocks right under control #7 - I wonder how many people actually noticed it??
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