up early this morning to get out before golf...Jodie was along for company again and this time she made it up the hill (I passed her even though she had a head start!)...
the stats:
start temp/humidity: 13.7/88% (rising to 18.6/70%)
start time: 7:19am
total distance: 20.24
total time: 2:00:00
avg pace: 5:55
total calories: 1597
avg HR*: 143
*Time spent in HR Zones:
00:04 [Z1: 93-111]
10:27 [Z2: 111-130]
88:26 [Z3: 130-148]
10:14 [Z4: 148-167]
12:36 [Z5: 167-185]
legs were a bit tired at golf (glad I was using a buggy instead of my usual carry)...played OK but not quite well enough to win a ball...
off to Goulburn early tomorrow for pennant golf, this time against Queanbeyan...
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