Backing up...

I was determined to put in a good effort at Customs after last night's performance and so I did!

1sec faster than last week...conditions good if a little humid, no wind and only a couple of random drops of rain...

#152

the stats:
start temp/humidity: 20.5/64%
start time: 12:30pm
total distance: 5.00
total time: 22:47 (start time 14:00)
avg pace: 4:33
total calories: 394
avg HR*: 163

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:18 [Z2: 111-130]
00:23 [Z3: 130-148]
14:03 [Z4: 148-167]
08:28 [Z5: 167-185]

1k splits: 4:22, 4:38, 4:42, 4:40, 4:25

Overall Customs ranking: 32/152
avg time: 23:41 (range: 21:35-30:12)

PS Customs ranking: 7/66
avg time: 23:54 (range: 22:15-25:52)

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plans for the weekend ahead:

Saturday - long run (2hrs) followed by golf followed by ??
Sunday - pennant golf in Goulburn, starting at 9am, followed by ??