speedygeese @ Parliament House

with SG off gallivanting around Geelong (picking up silver in the 8k cross country 60-64 category in 34:51, not sure if he did the 1500m today as the results aren't up yet), Tim & I were left to run tonight's session...

attendees: Neil, Yili, Geoff B, Cathy, Tim, Yelena, Joel, Jodie, Rae, Rachelle, Helen, Suzie (a new goose) & me...

warm up: 2.85k (lap of new PH then lap of old PH with a pause between the 2 laps)

we did the same as last week - 40sec on/80sec off x 3 x 4 sets (set finished at the end of the 3rd 40sec) - but in a clockwise direction...walking/jogging to the new start point of each set so we started at a different corner each time (time between each set was ~2min)...we used the lower grassy area

warm down: 2.41k (down to the lake and back with a pause at the lake)

9.53k all up in 73:27...starting temp/humidity: 22.2/64%...