first time I've done orienteering around here...I think this type of course suits me...had a pretty clean run...helped collect controls at the end...
the stats:
start temp/humidity: 34.1/24%
start time: 6:00pm
total distance: 6.35
total time: 44:01
avg pace: 6:56
total calories: 447
avg HR*: 149
*Time spent in HR Zones:
00:07 [Z1: 93-111]
01:44 [Z2: 111-130]
16:43 [Z3: 130-148]
23:49 [Z4: 148-167]
01:38 [Z5: 167-185]
"as the crows flies distance" was 5.3k (8:18 pace) with 20 controls...
the results just went up:
Orange 1 course (5.3k):
Men
Junior (5) - winner: Lachlan Dow 30:24
Open (6) - Julian Dent 25:33
Masters (31) - Trevor Jacobs 29:14
Women
Junior (4) - Belinda Lawford 27:12
Open (7) - Shannon Jones 33:09
Masters (10) - me! (I think this is a "first"!)
Teams (3) 30:15
Orange 2 3.7k (finishers: 18 individuals + 2 DNF / 4 teams) best time: 31:03
Green 2.2k (finishers: 8 individuals + 1 DNF / 7 teams) best time: 15:39
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