I was late as forecast due to the cricket at Manuka and missed the initial warm up...
attendees: SG, Ewen, Cathy, Mick H, Mick C, Geoff B, Ruth, Neil, Yelena, Joel, Jodie, Yili & me...
warm up: 0.7k
4 x 900m (100m easy/200m hard x 3) in own time...jogged through one lap to check where the cones were before starting...most chose not to have a break after each lap...a did an extra lap to catch Jodie on her final lap..
my rough lap times: 4:27, 4:44, 4:55, 5:02, 5:04
warm down: partial lap back to stairs (1.12k)
7.54k all up in 53mins...starting temp/humidity: 23.6/50%...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
4 comments:
...... and ..... CHRISTOPHER.
I hope you're ready for the heat on Thursday, 8pm could still be a little uncomfortable for a 10k.
Cathy thinks she'll run it too.
Good luck on Thursday. Too hot for me this year - the 10,000 should be in the winter season!
Regarding that loop we've been running - does your Garmin say 900m? I plotted it carefully on Google Earth and came up with 935m. I'm wondering if maybe the Garmin short-cuts some of the sharp bends?
I get anywhere between 928 & 944m
OK, my 201 (now broken) was pretty useless on those tracks around PH - I think because of the corners and tree cover.
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