late home from Manuka (had to fix up a couple of things in the scoring as well as pick up some chicken for dinner)...a warm run...
the stats:
start temp/humidity: 32.4/21%
start time: 7:06pm
total distance: 7.33
total time: 40:00
avg pace: 5:28
total calories: 574
avg HR*: 152
*Time spent in HR Zones:
00:17 [Z1: 93-111]
00:41 [Z2: 111-130]
07:48 [Z3: 130-148]
30:36 [Z4: 148-167]
01:06 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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