"Long" run

no run yesterday as I elected to stay in bed that extra 30mins!...nearly played to my handicap at golf, good enough to win a ball but nowhere near good enough to figure in the "money" as there were some good scores in with one of our players even scoring an eagle on the 7th (that's 2 on a par 4)...

Jodie came out on her bike again this morning as I did a longer run...went around the back of Amaroo, Moncreiff, over Aki's Hill then back around Yerrabi Pond...

Jodie had to get off her bike halfway up Aki's Hill & walk - I told her she should have used the "granny" gear...

the stats:
start temp/humidity: 15.3/73% (rising to 17.6/62%)
start time: 8:09am
total distance: 14.15
total time: 80:00
avg pace: 5:40
total calories: 1115
avg HR*: 147

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:04 [Z2: 111-130]
45:55 [Z3: 130-148]
36:06 [Z4: 148-167]
00:00 [Z5: 167-185]

spent the rest of the day caching...