after a late return from Sydney last night (early this morning!) I delayed my run until tonight...
once again Jodie accompanied me on her bike...this time she made it two-thirds of the way up Aki's Hill before getting off!
the stats:
start temp/humidity: 28/17% (dropping to 23.4/44%)
start time: 7:11pm
total distance: 14.32
total time: 80:00
avg pace: 5:36
total calories: 1123
avg HR*: 148
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:16 [Z2: 111-130]
33:41 [Z3: 130-148]
47:12 [Z4: 148-167]
00:08 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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