Customs #147

rode in to help Tim today...

went with Sheona to the airport (she is performing in something from 42nd Street tomorrow night) then took her car...parked at Rond Terrace and jogged to the start of Customs...

warmish but very windy around the lake...not so many people today...got whacked with 45secs on top of my real handicap...gave all I had but my legs were feeling last night's effort...

the stats:
start temp/humidity: 27.6/9%
start time: 12:30pm
total distance: 5.00
total time: 24:24 (start time 13:45)
avg pace: 4:53

*Time spent in HR Zones:
00:19 [Z1: 93-111]
00:14 [Z2: 111-130]
00:15 [Z3: 130-148]
22:36 [Z4: 148-167]
00:58 [Z5: 167-185]

1k splits: 4:41, 4:56, 4:55, 4:54, 4:55

walked back to the car, did Tim's banking and then helped him pack up...we drove to his place then I rode home via Subway!

off to Sydney tomorrow to do the online scoring for the Twenty20 double-header at Olympic Stadium...both matches are NSW v VIC, the women start at 3:15pm and the men at 7:15pm...should be fun!

will be back late Saturday/early Sunday...