Customs #149

30secs quicker than last week - majority of the time was gained in the 2nd and 5th ks...

smaller group today..."diehards" we were called!

the stats:
start temp/humidity: 32.7/18%
start time: 12:31pm
total distance: 5.00
total time: 23:41 (start time 13:45)
avg pace: 4:44
avg HR*: 159

*Time spent in HR Zones:
00:xx [Z1: 93-111]
00:xx [Z2: 111-130]
00:xx [Z3: 130-148]
xx:xx [Z4: 148-167]
0x:x0 [Z5: 167-185]

1k splits: 4:34, 4:46, 4:51, 4:47, 4:43

Overall Customs ranking: 82/149
avg time: 23:41 (range: 21:35-30:12)

PS Customs ranking: 26/61
avg time: 24:43 (range: 22:15-25:52)

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going out to Anise for Suze's birthday dinner tonight...her birthday was yesterday...

weekend ahead:

Saturday - golf + Caps v Logan @ AIS Arena 7pm
Sunday - long run + Caps v AIS @ Tuggeranong Southern Cross Stadium 5pm

might try and fit in another caching paddling adventure, this time down at Lake Tuggeranong...