"Long" run...

had a good game of golf yesterday, playing to my handicap (88 off the stick, net 73) and finishing second in a small field...

headed out 30mins earlier for today's long run (which was 10mins longer) with my cycling sidekick Jodie...



the stats:
start temp/humidity: 21.6/51% (rising to 26.3/38%)
start time: 7:38am
total distance: 17.09
total time: 100:00
avg pace: 5:51
total calories: 1346
avg HR*: 143

*Time spent in HR Zones:
00:16 [Z1: 93-111]
02:44 [Z2: 111-130]
74:36 [Z3: 130-148]
24:18 [Z4: 148-167]
00:00 [Z5: 167-185]

pretty warm and a bit slower than the past few weeks...then ended up caching down south (including some more paddling, this time on Lake Tuggeranong) until the Caps game...

I've just entered the "Stromlo Stomp" - ACT Vets Mountain Running Champs at Mt Stromlo next Sunday (6:30am start)...10.4k...from there I'll be going to Sydney to do the online scoring for the 3rd ODI of the Chappell-Hadlee series...