Customs #146

managed to tick everything off my to-do-list for today...

big field for Customs...I started off 13:00 with Amanda and Michael D...Amanda and I were 30 secs late for our start due to inattention!

the stats:
start temp/humidity: 17.9/39%
start time: 12:00pm
total distance: 5.00
total time: 23:06 (start time 13:00)
avg pace: 4:37

*Time spent in HR Zones:
00:14 [Z1: 93-111]
00:17 [Z2: 111-130]
00:28 [Z3: 130-148]
08:09 [Z4: 148-167]
15:37 [Z5: 167-185]

1k splits: 4:43, 4:26, 4:37, 4:38, 4:39

also realised that I won't be able to do the Sprint Marathon relay as I have a prior golf engagement that day...