Track restarts...

I spent most of my day with Tim (I rode to/from Braddon)...he was teaching me how to make the different styles of coffee...all good fun...

did three events tonight in my new shoes - 1500m (6:07, season's best which was weird because I didn't think it was), 400m (73ish secs, first time "racing" this distance) & the 4 Lap Spiral (6:53 - a PB!)...also "signed up" for the Sprint Marathon...

made chocolate mousse from scratch when I got home!

things to do tomorrow:

help Tim (AM)
Customs run (1st for 2009) (lunch)
watch some U17s National Cricket Champs (female) (PM)
Chicken Run (golf, 9 holes) (PM)
watch the Caps play AIS at Tuggeranong (PM)