helped Tim out this morning before some more golf (dropped a shot off my handicap)
today's run was a bit earlier than last night but a bit cooler if not windier...around the suburb of Amaroo...
the stats:
start temp/humidity: 29.6/28%
start time: 6:18pm
total distance: 7.53
total time: 40:00
avg pace: 5:18
total calories: 590
avg HR*: 151
*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:35 [Z2: 111-130]
13:16 [Z3: 130-148]
26:42 [Z4: 148-167]
00:00 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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