played average golf - well the front 9 was good and the back 9 was poor so overall average!
ran around Yerrabi Pond while Suze and Jodie took Hux swimming...felt cruisey so surprised at the pace...
the stats:
start temp/humidity: 32.9/7%
start time: 6:48pm
total distance: 7.60
total time: 40:00
avg pace: 5:15
total calories: 597
avg HR*: 155
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:04 [Z2: 111-130]
01:44 [Z3: 130-148]
36:13 [Z4: 148-167]
02:21 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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