first one for 2009...my 10th overall...
much cooler conditions than the past two years...PB for this course by 1:19 and fastest k rate for all Thomas Handicap events...
started off group 31 (22:00), finished 35th out of 107, passed 48, passed by 7...
overall 24th fastest - fastest Anthony Kennedy 23:09 M35, 5th fastest female (out of 41) - fastest Andina Faragher 27:13 W45...
the stats:
start temp/humidity: 15.8/74%
start time: 8:57am
total distance: 6.03
total time: 28:26
avg pace: 4:43
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:01 [Z2: 111-130]
00:11 [Z3: 130-148]
08:00 [Z4: 148-167]
21:17 [Z5: 167-185]
1k splits: 4:52, 4:53, 5:22, 4:17, 4:24, 4:28, (0:05)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Great race, but whoa! How did you get the race stats so quickly???
You'll be the fastest on the track before too long after a week like this!
Post a Comment