Customs #148

forgot my running gear today so had to run in my cycling top - I must have got a dozen comments about the brightness of the top (fluoro orange!)

Jodie made a "guest" appearance in 31:34 before disappearing back to work...

the stats:
start temp/humidity: 26.5/62%
start time: 12:30pm
total distance: 5.00
total time: 24:11 (start time 13:45)
avg pace: 4:50

*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:11 [Z2: 111-130]
00:53 [Z3: 130-148]
15:26 [Z4: 148-167]
08:40 [Z5: 167-185]

1k splits: 4:34, 5:01, 4:53, 4:50, 4:53

Overall Customs ranking: =103/148
avg time: 23:41 (range: 21:35-30:12)

PS Customs ranking: 37/60
avg time: 24:44 (range: 22:15-25:52)

*************************************************

weekend ahead:

Saturday - golf!
Sunday - watch Tim race in the Olympic Distance tri (7am start) before heading off to Campbell Park for the Monthly Handicap (8:30am start, Group 31 for me), Jodie might be doing the "long" one as well...watch the Caps play the AIS @ 1pm then do a long run in the PM...