Black Mountain Run Up #15

not much to say about this run...it was hot and I was slow - my PW! ...I wandered to the Tower to get some water before heading back down...even then I didn't even run all the way back to work...rode to work today but left the bike behind to go home (not because of the weather)...

the stats:
start temp/humidity: 32.1/30% [12:32pm]

	Distance	Time	Pace	Cal	HR
Warm up	2.16k	11:34	5:22	169	168
rest 1:46
UP!	2.49k	21:41	8:34	168	158
rest 5:54
Warm down	1.31k	13:24	10:14	71	108
TOTAL	5.96k	46:39	7:49	408

hopefully I'll be right for orienteering tomorrow...