the stats:
start temp/humidity: 32.5/20%
start time: 5:40pm
total distance: 6.38
total time: 59:54
avg pace: 9:22
total calories: 406
avg HR*: 151
*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:41 [Z2: 111-130]
18:03 [Z3: 130-148]
41:34 [Z4: 148-167]
00:00 [Z5: 167-185]
"as the crows flies distance" was 5.4k (11:06 pace) with 19 controls...
not a bad run given the conditions (hot, humid, hilly!)..had trouble with #12 so used #5 to re-locate...then to #13 was mostly uphill...#6 & #11 were the same control (a fence crossing with water station)...put in the "big ones" to scrape under the hour!
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