Easy...

my bike survived its first trip up on the roof!

rode to work again this morning then went for an easy run at lunch...went around the ANU, Museum, under Commonwealth Ave bridge then back into Civic...

the stats:
start temp/humidity: 26.2/11%
start time: 1:10pm
total distance: 8.39
total time: 46:46
avg pace: 5:34
total calories: 666
avg HR*: 151

*Time spent in HR Zones:
00:15 [Z1: 93-111]
00:28 [Z2: 111-130]
14:22 [Z3: 130-148]
29:17 [Z4: 148-167]
03:26 [Z5: 167-185]

k splits: 5:30, 5:29, 5:28, 5:29, 5:35, 5:34, 5:42, 5:49, (2:10)