the stats:
start temp/humidity: 17.0/63%
start time: 6:07pm
total distance: 6.37
total time: 57:11
avg pace: 8:59
total calories: 423
avg HR*: 150
*Time spent in HR Zones:
00:04 [Z1: 93-111]
02:21 [Z2: 111-130]
20:47 [Z3: 130-148]
31:04 [Z4: 148-167]
01:06 [Z5: 167-185]
"as the crows flies distance" was 5.5k (10:24 pace) with 19 controls...
this was a tough one, about 3 controls were in thicket-like stuff so hard to find...
this is my last event in this half of the series as I will be in Hobart next week, then the series takes a break before re-starting on 14 January at the ANU...
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