About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

20 December 2008

Customs #145...

yesterday I made sure my flights back from Hobart had me arriving with enough time to attend the last Customs run for 2008...it's all about priorities!

we can now finish without having to avoid the newly laid grass although it is very soft and uneven...there's still a fence on Regatta Point...

my handicap has eased from 13:45 to 13:15

the stats:
start temp/humidity: /%
start time: 12:31pm
total distance: 5.00
total time: 24:02 (start time 13:15)
avg pace: 4:48

*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:15 [Z2: 111-130]
00:24 [Z3: 130-148]
14:24 [Z4: 148-167]
09:00 [Z5: 167-185]

1k splits: 4:40, 4:50, 4:57, 4:51, 4:43

watched some cricket then did some Christmas shopping with Suze...

today played some pretty handy golf then did some more Christmas shopping and cricket watching...

tonight had dinner at Tim and Sheona's place with mum and dad...very nice

tomorrow it's an early start for the Tour de Mountain events - Jodie is doing the 8-9k (6:00 start) while I'm doing the 17k (6:30am start)...

No comments: