the stats:
start temp/humidity: 20.3/46%
start time: 5:56pm
total distance: 5.83
total time: 65:11
avg pace: 11:30
total calories: 332
avg HR*: 149
*Time spent in HR Zones:
00:03 [Z1: 93-111]
05:19 [Z2: 111-130]
23:44 [Z3: 130-148]
36:38 [Z4: 148-167]
00:33 [Z5: 167-185]
"as the crows flies distance" was 4.8k (13:35 pace) with 18 controls...
this is always a slow course for me...
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