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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

27 November 2008

Track...

1500m - 6:17.90...my first proper 1500m for the season...a little quicker than last week's relay leg...

splits: 1:39, 1:43, 1:43, 1:10

3000m - 13:26.57...it rained for the second half of my run...

splits: 0:50, 1:45, 1:47, 1:49, 1:51, 1:51, 1:50, 1:40

a number of certificates for ACT & Australian records were presented at the end...

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