1500m - 6:17.90...my first proper 1500m for the season...a little quicker than last week's relay leg...
splits: 1:39, 1:43, 1:43, 1:10
3000m - 13:26.57...it rained for the second half of my run...
splits: 0:50, 1:45, 1:47, 1:49, 1:51, 1:51, 1:50, 1:40
a number of certificates for ACT & Australian records were presented at the end...
No comments:
Post a Comment