the stats:
start temp/humidity: 21.6/63%
start time: 5:43pm
total distance: 5.83
total time: 50:53
avg pace: 8:43
total calories: 390
avg HR*: 151
*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:04 [Z2: 111-130]
18:25 [Z3: 130-148]
30:35 [Z4: 148-167]
02:11 [Z5: 167-185]
"as the crows flies distance" was 5.1k (9:59 pace) with 15 controls...
no mishaps, in fact a pretty good run for me...
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