Black Mountain Run Up #14

I did not really feel like doing this one but did it anyway! My legs were very tight and sore in spots...had to walk far more than normal so happy to squeak in under 20...ranks as #11...

the stats:
start temp/humidity: 20.9/47% [12:30pm]

	Distance	Time	Pace	Cal	HR
Warm up	2.20k	12:29	5:41	174	160
rest 3:31
UP!	2.49k	19:55	7:59	175	156
rest 4:05
Warm down	4.59k	34:25	7:30	341	147
TOTAL	9.28k	65:49	7:06	690

had been considering the Deep Space Mountain 18k at Honeysuckle Creek this Sunday but have entered the Mini Tour de Mountain (17k) on 21 December instead...