attendees: SG, Ken, Katie, Yelena, Neil, Joel (late), Alan (left early), Al, Ruth, Mick C, Helen, Gary, Miranda, Rachelle, Ewen, Jodie & me...
warm up: reverse 3/4 lap (1.39k)
the majority of us did 15 x loop with 200m effort on 3mins...
my rough effort times: 44sec, 42sec, 41sec, 41sec, 42sec, 43sec, 42sec, 43sec, 37sec, 39sec, 40sec, 41sec, 38sec, 40sec, 38sec
warm down: 3/4 lap (1.51k)
warm and a little windy on some of the efforts (~24 degrees)...10.25k all up...
felt pretty good despite my knee being a bit stiff...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment