start temp/humidity: 20.3/23%
start time: 5:49pm
total distance: 5.68
total time: 52:14
avg pace: 9:11
total calories: 370
avg HR*: 150
*Time spent in HR Zones:
00:13 [Z1: 93-111]
00:02 [Z2: 111-130]
21:10 [Z3: 130-148]
29:12 [Z4: 148-167]
01:50 [Z5: 167-185]
"as the crows flies distance" was 5.3k (9:51 pace) with 12 controls...
much hillier course this week...navigation wasn't an issue this week, just speed!...again, as with last week, pretty pleased that I managed to keep the k rate under 10 given the terrain...
finished off by walking another 1.5k or so to collect three caches!
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