a big flock again...
attendees: SG, Ken, Katie, Yelena, Rachelle, Neil, Joel (late), Alan, Ruth, Cathy, Mick C, Amanda, Chris L (late), Gary, Miranda, Jodie & me...
warm up: reverse 3/4 lap (1.40k)
45mins of last week's loop with 200m effort...no stopping, in your own time...I managed 19 efforts and Jodie did 15...
my rough effort times: 43sec, 47sec, 45sec, 44sec, 43sec, 46sec, 47sec, 46sec, 45sec, 45sec, 47sec, 47sec, 48sec, 48sec, 42sec, 43sec, 45sec, 48sec, 51sec
I thought last week was hard, this was harder!
warm down: 3/4 lap (1.43k)
quite warm (~21 degrees) and windy for the effort...12.1k all up...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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