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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

06 November 2008

Easy run

just did an easy run at lunch seeing as I won't be running tonight at track...

the stats:
start temp/humidity: 23.8/31%
start time: 1:19pm
total distance: 10.12
total time: 55:34
avg pace: 5:30
total calories: 793
avg HR*: 154

*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:03 [Z2: 111-130]
10:02 [Z3: 130-148]
41:21 [Z4: 148-167]
03:19 [Z5: 167-185]

k splits: 5:18, 5:25, 5:30, 5:23, 5:27, 5:34, 5:31, 5:36, 5:34, 5:39, (38)

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