speedygeese @ Parliament House

I'm on leave for 4 days and am online scoring the men's CA Cup game @ Manuka between the ACT Comets and the WA 2nd XI...

today's play finished right on 5:30pm so I was able to make it in time for the main part of the speedygeese session...

attendees: SG, Ken, Katie, Yelena, Neil, Joel (late), Alan, Ruth, Mick C, Amanda, Chris L (late), Helen, Gary, Miranda, Jodie & me (late)...

warm up: short! (0.40k)

3 x 15min where you did 5 x last week's loop with 200m effort...no stopping except after the 5th loop of the set...

my rough effort times: 43sec/47sec/49sec/47sec/48sec, 42sec/45sec/45sec/46sec/47sec, 43sec/47sec/46sec/47sec/42sec

warm down: 3/4 lap (1.49k)

quite warm (~26 degrees)...9.21k all up...

phew...