the stats:
start temp/humidity: 27.5/27%
start time: 6:17pm
total distance: 6.11
total time: 57:38
avg pace: 9:26
total calories: 393
avg HR*: 150
*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:15 [Z2: 111-130]
07:29 [Z3: 130-148]
47:06 [Z4: 148-167]
03:03 [Z5: 167-185]
"as the crows flies distance" was 5.5k (10:28 pace) with 14 controls...
a later start than usual due to the cricket...
I was quite pleased with this effort except for the fact that I stacked it between the last control and the finish....would you believe on the flattest part of the course?!...I was travelling along a trail at a fair clip when the next thing I knew I was tripping and landing heavily on my left knee before sliding to a stop in the dirt...managed to finish after I stopped swearing at myself!
the left knee is fairly banged up (I've got a pre-shower photo to add!) but I should be right for track...
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